DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
167. RAMAYANA’S RED SAUCE PASTA
Ingredients
For Cooking Pasta
▢100 grams Suji pasta
▢ water
▢salt (according to taste)
▢3-4 drops of oil
Veggies For Red Sauce Pasta
▢1 cup mixed vegetables – like carrots, cauliflower, broccoli, green beans etc
▢⅓ cup boiled steamed corn kernels or green peas
▢1 cup chopped mushrooms
▢⅓ cup chopped capsicum (green bell pepper)
▢2 -3 drops olive oil –
▢1 small tej patta
▢4 small to medium garlic cloves – finely chopped
▢2 tbsp grams finely chopped onion
▢200 grams tomatoes or 2 large tomatoes
▢¼ to ½ teaspoon black pepper
▢ Oregano and chilly flakes
Instructions
Firstly steam or cook 1 cup mix chopped veggies till they are cooked and tender.
Heat 2.5 cups water, ¼ teaspoon salt and ¼ teaspoon oil in a pan till the water comes to a boil.
Then add 100 grams of Suji pasta.
On a medium to high flame cook till the pasta is completely cooked.
Then in a or strainer, strain the pasta and keep aside.
Making Red Sauce
In a food chopper, food processor or in a mixer or blender, crush 2 large tomatoes to a puree. Keep aside.
Heat 2 tablespoons olive oil in a pan or wok or kadai. Add 1 small to medium tej patta and 4 small to medium garlic cloves (finely chopped). Saute for some seconds till the raw aroma of garlic goes away.
Add ⅓ cup finely chopped onions and begin to saute the onions on a low to medium flame.
Saute till the onions turn translucent.
Then add tomato puree.
Mix very well and begin to saute the mixture.
Stir at intervals and saute till you see the oil leaving the sides and the sauce has thickened a bit.
Then add chopped mushrooms
Mix very well and saute for 6 to 7 minutes on a low to medium flame.
Next add ⅓ cup chopped capsicum. Mix well.
Saute the capsicum for 4 to 5 minutes on a low to medium flame.
Then add pinch of black pepper powder.
Next add salt as per taste. Mix very well.
Making Red Sauce Pasta
Add the steamed veggies and ⅓ cup boiled sweet corn.
Then add the cooked pasta.
Gently toss and mix everything very well, so that the red sauce coats the pasta as well as the veggies.
Garnish tha pasta with oregano and chilli flakes
Serve red sauce pasta hot .
