*Jaswinder singh*
(Fazilka) (Male) (63.2 Kg) (5’6″) (non-veg) (32 yrs) (eosinophil count high, esr high, ALP high, vitamin D nd B¹² low, lipid profile disturbed, IgE level high, Thyroid) (Allergic.. Wheat, rice nd grass, dust) (Dislikes.. Cold items, curd nd milk due to cough nd bulgum)
[Diet started on *9 May*]
*17,18,19 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days….Take cinnamon (2 pinch ) water… 200ml
Next 10 days…Take 2 black pepper with water… 200ml
Next 10 days… Take ginger (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 almonds nd 2 figs nd ½spoon sunflower seeds
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
2 onion stuffed chapati with curd nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 8:30 am*
fresh juice
*LUNCH*
*AT 12:00 pm*
4 chapati with veg nd curd bowl (papaya murabba )
Or
One day ….. green leafy veg as veg
One day ….. egg bhrji as veg
One day ….. white chana as veg
*AFTERNOON MEAL*
*At 2:00 pm*
bowl of litchi
*EVENING MEAL*
*AT 4:00PM*
cup of milk with ½ handful of roasted makhana
*EVENING MEAL*
*AT 4:00PM*
bowl of mix veg soup (add max chopped veggies)
Water intake maximum
*DINNER*
*AT 8:00pm*
1 chapati with roasted chicken and salad of bowl
after 10 min…. 2 pieces of ras malai
Organic Green tea(use moringa green tea) before 10 min to bed
(1 time green tea in a day)….
*Inhale some honey before go to bed daily*
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
