17,18,19 july

*Jaswinder singh*

(Fazilka) (Male) (63.2 Kg) (5’6″) (non-veg) (32 yrs) (eosinophil count high, esr high, ALP high, vitamin D nd B¹² low, lipid profile disturbed, IgE level high, Thyroid) (Allergic.. Wheat, rice nd grass, dust) (Dislikes.. Cold items, curd nd milk due to cough nd bulgum)

[Diet started on *9 May*]

*17,18,19  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….Take cinnamon (2 pinch ) water… 200ml

Next 10 days…Take 2 black pepper with water… 200ml

Next 10 days…  Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 almonds nd 2 figs nd ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*7:30 am*

2 onion stuffed chapati with curd nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 8:30 am*

fresh juice


*AT 12:00 pm*

4 chapati with veg nd curd bowl (papaya murabba )


One day ….. green leafy veg as veg

One day …..  egg bhrji as veg 

One day ….. white chana as veg


*At 2:00 pm*

bowl of litchi


*AT 4:00PM*

cup of milk with ½ handful of roasted makhana 


*AT 4:00PM*

bowl of  mix veg soup (add max chopped veggies)

Water intake maximum


*AT 8:00pm*

1 chapati with roasted chicken and salad of bowl 

after 10 min…. 2 pieces of ras malai  

Organic Green tea(use moringa green tea) before 10 min to bed

(1 time green tea in a day)….

*Inhale some honey before go to bed daily*



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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