*Ankit Huria*
(Abohar) (male ) (85.3 Kg) (5’6″) (non veg) (35 yrs) (Asthma last year, back pain, cold issues) (egg att home nd non veg outside only) (Food allergy… Apple, rai, lemon, tomato, citric nd sour items )
[registration no. 822]
[Diet started on *8 May*]
*17,18,19 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *4:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water……200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml ) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*MORNING TEA*
Cup of milk tea or green tea with 2 oats biscuits
*EARLY MORNING*
1 apple
*BREAKFAST*
*9:30 am*
1 curd sandwich (2 slice of brown bread) nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati (use jau & wheat flour) with veg nd salad bowl
Or
One day …. mushroom as veg
*EVENING MID MEAL*
*At 5:00 pm*
coconut water
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
17 july…. bowl of makhana kheer (no sugar) add max chopped fruits
18,19 july….. bowl of quinoa felhari (low salt) with salad bowl
Organic Green tea(prefer chamomile tea) before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
