*Shivani Kalra*
(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)
[registration no. 819]
[Diet started on *30 April*]
*17,18,19,20 july*….
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:30 am*
17,18,19 july….bowl of milk oats (no sugar) (add max salad)
20 july…. glass of banana shake (1 banana with 250ml milk)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 1:00pm*
17,18,19 july….. 2 chapati (use jau & wheat flour) with veg nd salad bowl
or
one day….. paneer as veg
20 july… bowl of curd mix salad (low salt) add max chopped salad
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 6:00pm*
17 July ….. Bowl of veg upma (add max chopped veg) nd salad bowl
18,19 july….. bowl of suji kheer (no sugar) add max chopped fruits
20 july…. glass of banana shake (no sugar) add max chopped fruits
*AT GYM*
7:00 pm
lemon water (no sugar,no salt)
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
