17,18,19,20 july

*Shivani Kalra*

(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)

[registration no. 819]

[Diet started on *30 April*]

*17,18,19,20¬†july*….

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (¬Ĺspoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

17,18,19 july….bowl of milk oats (no sugar) (add max salad)

20 july…. glass of banana shake (1 banana with 250ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya   

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

17,18,19 july….. 2 chapati (use jau & wheat flour) with¬† veg nd salad bowl

or

one day….. paneer as veg

20 july… bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*

*AT 6:00pm*

17 July ….. Bowl of veg upma (add max chopped veg) nd salad bowl

18,19 july….. bowl of suji kheer (no sugar) add max chopped fruits¬†

20 july…. glass of banana shake (no sugar) add max chopped fruits

*AT GYM*

7:00 pm

lemon water (no sugar,no salt)

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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