*Jaspreet Bedi*
(Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)
[registration no. 818]
[Diet started on *28 April*]
*17,18,19,20 July*…..
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:20 am*
*(soaked overnight)*
First 10 days…. Take 2 garlic cloves with water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml
Next 10 days… Take cinnamon (¼ spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:00 am*
17,18,19 july…. bowl of chickpea salad
20 july…. glass of banana shake (no sugar) ad max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:30 am*
coconut water
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 mosambi
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00 pm*
17,18,19 july……2 chapati (use oats & wheat flour) with veg nd salad bowl
Or
One day ….. green beans veg as veg
20 july… bowl of gheeya (kaddu) ka raita(low salt) with salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk (use pinch of turmeric) with handful puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
*17 july*…. bowl of mix veg soup (low salt)with salad bowl
18,19 july….bowl of suji kheer (no sugar) add max chopped fruits
20 july….. glass of banana shake (no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
