*Inderjeet kaur*
(Mohali ) (Female) (90 Kg) (5’2″) (non-veg) (52 yrs) (High bp, insomnia, knees pain, menopause condition)
[registration no. *796*]
[Diet started on *16 April*]
*18,19,20,21 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves water… 200ml
Next 10 days… Take jeera (½spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 degestive biscuits
*BREAKFAST*
*9:00 am*
18,19,20 july…..bowl of veg oats with salad bowl
21 july…. bowl of milk muesli (no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
infused water (some pieces of ginger, coriander leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
2 chapati(use oats and wheats floor) with veg n salad bowl
or
one day…..green leafy veg as veg
21 july… 2 slice brown bread with veg and salad of bowl
*EVENING MEAL*
*AT 3:30PM*
coconut water
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
18,19 july….. bowl of mix veg soup
20 july…. cup of milk with 2 slice of brown bread
21 july… bowl of milk muesli (no sugar) add max chopped
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
