*Rashmi kapoor*
(mohali) (female) (94 Kg) (5’6″) (non veg) (46 yrs) (ortho problem… Knees and arms pain) (no non veg on Tuesday)
[Diet started on *8 july*]
*20,21,22,23 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take Turmeric (2 pinch haldi) water… 200ml
Next 10 days… Take cinnamon (water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:30 am*
20,21 22 july… bowl of paneer/egg corn (100gms paneer /2 egg white) with salad of bowl
23 july… bowl of veg poha (add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm to 3:00pm*
20,21,22 july…. 2 chapati with veg nd salad bowl
Or
One day ….green veggies as veg
23 july….. 2 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
20,21 july …..bowl of veg upma (add max chopped veggies) and salad bowl
22 july….bowl of milk custard (no sugar)add max chopped fruits
23 july…. bowl of milk oats (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of khakhri
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
