*Sonia Rajesh Kumar*
(salemshah, fazilka ) (Female ) (73.7 Kg) (5’2″) (veg) (33 yrs) (spine injured, ribes factors, breast cyst, discharge from nipples )
[registration no.764]
[Diet started on *21 March*]
*20,21 22,23 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌
Early morning when u wake up at *4:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (half spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Next 10 days… Take coriander (½spoon) water…200 ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd 2 tulsi drops with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*6:30 am*
20 july… bowl of mango apple smoothie (no sugar)
21,22,23 july…. bowl of veg poha (add max chopped veggies) with salad of bowl
*Don’t take tea with your meal*
*MORNING MID MEAL*
*At 9:00am*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 12:30 am*
20 july… 2 brown bread with veg and salad of bowl
21,22,23 july…. 2 chapati (use ragi & wheat flour) with veg and salad bowl
or
one day…. white chana as veg
*EVENING MEAL*
*At 2 :00 pm*
cucumber juice
*EVENING DRINK*
*At 5:00pm*
cup of milk tea/ green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:00pm*
20 july…… bowl of mango apple smoothie (no sugar)
21,22 july…. bowl of .mushroom salsa salad
23 july… bowl of suji kheer (no sugar) add max chopped fruits
*post dinner*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIc
* Send me ur weight every day
