*Anita Rani*
(Delhi) (Female) (67 Kg) (5’2″) (veg) (30 yrs) (foot swelling)
*[registration no. 662]*
[Diet started on *7 march*]
*22,23,24,25 july* ?
Need to follow strictly,timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (half spoon) water… 200ml
Next 10 days… Take 2 black pepper water… 200ml
Next 10 days… Coriander (half spoon) with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 almond 2 walnut nd amla juice (20ml ) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*9:00 am*
22 july… bowl of cucumber raita
23,24,25 july…. bowl of sprouts khichdi with salad
1 thepla with curd nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
22 july… 2 brown bread with veg and salad bowl
23,24,25 july…. 1 chapati with veg and salad bow
Or
One day ….. boiled rice with chana as a veg
*EVENING MEAL*
*AT 3:00PM*
Bowl of Papaya
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with 2 Marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
22 July …….* bowl of cucumber raita with salad bowl
23,24, july… bowl of roasted chivda nuts salad
25 july… bowl of custard fruit smoothie
*AT 9:00 pm*
bowl of mix salad
*If needed*
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
