*Marry Garg*
(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*20,21,22 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 15 days…. Take almond oil(2dros) water… 200ml
Next 15 days… Take jeera(¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds
Go for walk n yoga … as ur comfort morning or evening
30 min. walk daily n yoga
*EARLY MORNING*
Cup of milk or milk tea with handful of roasted makhana
*BREAKFAST*
*10:00 am*
20,21 july…. 2 large suji cheela with curd and salad of bowl
22 july…. glass of banana shake ( 1 ½ banana with 300ml milk) (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
20,21 july… bowl of red cherries
22 july… Fresh juice
(mosambi+pomegranate)
*LUNCH*
*AT 2:00pm*
20,21 july…2 chapati with veg nd curd nd salad bowl
Or
One day ….. boiled rice with curry as veg
One day… potato as veg
22 july… 2 chapati with veg and salad
Or
churi (add little amount of jaggery)
*EVENING TEA*
*At 4:00 pm*
20,21 july… Cup of milk tea with handful of puffed rice
22 july… glass of badam milk (no sugar)
*EVENING MEAL*
*AT 6:00PM*
20,21 july… fresh paneer (80gms)
22 july….½ handful of peanuts
Water intake maximum
*DINNER*
*AT 8:00pm*
20 july…..1 chapati with soyabean gravy and salad bowl
Or
1 chapati with soya bean veg with salad of bowl
21 july…… bowl of veg vermicelli ( add max chopped veggies) nd salad
22 july… glass of apple shake (no sugar) add max chopped fruits
*AT 9:30 pm*
1 pear
Finish your meals atleast 2 hours before going bed
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
