21,22,23 july

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migrain, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*21,22,23Ā  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (Ā½ spoon) water… 200ml

Next 10 days… Take jeera (Ā½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd Ā½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of pear juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

bowl of papaya

*10:30 am*

infused water ( cucumber,some pieces of ginger,coriander leave)

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

Ā 2 chapati (use ragiĀ  & wheat flours) with veg nd salad bowl

Or

one day….nutri as veg

*AFTERNOON MIDMEAL*

*At 2:00 noon*

sattu sharbat

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuitsĀ 

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july… bowl of pomegranate salad

23 july…. glass of kesar special milk

*AT 9:00 pm*

bowl of fruitsĀ Ā 

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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