*Dr. Shivani Sharma*
(Arni wala) (Female) (76 Kg) (5’4″) (ova-veg) (29 yrs) (Mild pcos with facial hair growth)
*REGISTRATION NUMBER* . –
[Diet started on *18 July*]
*21,22,23,24,25,26 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops 2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
21,22,23 july….1 pear
24,25,26 july…bowl of papaya
*BREAKFAST*
*8:30 am*
21,22,23 july…. Large bowl of moong dal nd salad bowl
24,25,26 july…. bowl of veg poha (add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
21,22,23 july… 1 mosambi
24,25,26 july… 1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
21,22,23 july….3 chapati with veg nd salad bowl
Or
One day ….. soya bean veg as veg
24,25,26 july… 3 chapati with veg and salad of bowl
Or
One day…..paneer as veg
*EVENING MEAL*
*At 3:30 pm*
21,22,23 july….Infused water (use 3-4 plum with ginger nd coriander leaves in water)
24,25,26 july…. infused water (use 1 chopped kiwi,cinnamon,mint leaves)
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
21,22,23 july…glass of banana shake (1 banana and 250ml milk) (no sugar)
24,25,26 july… bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
Bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
