21,22,23 july

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

2 thepla with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water (2spoon of soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

2 chapati with veg nd salad bowl

Or

One day …..spinach as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july…. bowl of mix veg soup (low salt) with salad of bowl

23 july…. glass of mango shake (½ mango and 250ml milk )

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*