21,22,23 july

*Ritu Bhusri*

(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 10:00 am*

1 pear

*BREAKFAST*

*11:30 am*

2 suji cheela (non sticky) with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:30 noon*

lemon water (use lemon and 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm to 3:30pm*

2 chapati with veg nd salad bowl

Or

One day …..green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk(150ml) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july…. bowl of veg daliya (add max chopped veggies) and salad bowl

23 july… bowl of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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