*Saroj Kataria*
(Bathinda ) (Female) (92.2 Kg) (5’2″) (veg) (68 yrs) (Hernia)
[registration no. *855* ]
[Diet started on *25 May*]
*21,22,23 july*,
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
For 10 days…. Take mint leaves (½ spoon paste) water… 200ml
Next 10 days…. Take cinnamon (¼ spoon) water…. 20pml
Next 10 days….. Take coriander (½ spoon)…. Water 200 ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachios and giloy juice (20ml) mixed with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:30 am*
bowl of milk muesli (no sugar) add max fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. green beans as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30 pm to 8:00 pm*
21 july….. bowl of moong dal with salad of bowl
22,23 july….. glass of mango shake (use ½ mango nd 250ml milk) (no sugar)
*AT 9:00 pm*
bowl of mix fruits
*Take Organic Green tea before 10 min to bed*
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* if any medical issues then send your report on every sunday (eg. Diabetes)
