*Amanjot Kaur*
(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)
*REGISTRATION NUMBER* . -912
[Diet started on *10 July*]
*22,23,24,25 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*9:30 am*
22,23,24 july…. 2-3 oats and cornflakes tikki with green chutney and salad of bowl
25 july…. bowl of milk daliya (no sugar) add max chopped fruit
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water (1 chopped kiwi,some pieces of ginger,mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
22,23,24 july…..2 chapati with veg nd salad bowl
Or
One day ….green beans as veg
25 july…. 2 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 4:30 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july…bowl of nutritious vegetable salad
24 july…. bowl of milk cornflakes (no sugar) add max chopped fruits
25 july… bowl of milk daliya (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
