22,23,24,25 july

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)


[Diet started on *10 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*9:30 am*

22,23,24 july…. 2-3 oats and cornflakes tikki with green chutney and salad of bowl

25 july…. bowl of milk daliya (no sugar) add max chopped fruit

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

22,23,24 july…..2 chapati with veg nd salad bowl


One day ….green beans as veg 

25 july…. 2 slice of brown bread with veg and salad of bowl


*At 4:30 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum


*AT 7:30pm*

22,23 july…bowl of nutritious vegetable salad 

24 july…. bowl of milk cornflakes (no sugar) add max chopped fruits 

25 july… bowl of milk daliya (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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