*Pinky Garg*
(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)
*REGISTRATION NUMBER* . -913
[Diet started on *10 July*]
*22,23,24,25 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*9:30 am*
22,23,24 july…. bowl of bread masala ( use 3 slice of brown bread)with salad of bowl
25 july… bowl of veg oats ( add max chopped veggies)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
22,23,24 july…2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
25 july… 2 slice brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk or green tea (use elaichi in milk) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july….. bowl of chickpea salad
24 july,…. glass of banana shake (use 1 banana and 250ml milk )
25 july… bowl of milk oats (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
