22,23,24 july

*Pooja Arora*

(Jalandhar) (Female) (77.3 Kg) (5’1″) (veg) (38 yrs) (constipation, uric acid on border line, bp high, pcod, eyes problem, cervical) (dislikes… Coffee, papaya, smoothies)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

1 thepla with curd and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 pear ? 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

one day …..mushroom as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

outing…… onion dosa with sambar nd salad bowl 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july… bowl of mushroom salsa salad

0r

one day…..bowl of mushroom tikka with green chutney and salad

24 july… bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

2 cucumber

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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