*Charnjeet singh sidhu*
(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*22,23,24,25 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:00 am*
22,23,24 july …..besan cheela (non sticky) with curd and salad bowl
25 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
Bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
22,23,24 july….4 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
25 july…. 4 slice of brown bread with veg and salad bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july…. mushroom tikka with green chutney and salad bowl
24 july….cup of milk (no sugar) 3 slice of brown bread
25 july…. bowl of milk cornflakes (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
