22,23,24,25 july

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)


[Diet started on *16 july*]

*22,23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*8:00 am*

22,23,24 july …..besan cheela (non sticky) with curd and salad bowl

25 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

Bowl of jamun 

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:30pm*

22,23,24 july….4 chapati with veg nd salad bowl


One day ….. soyabean as veg 

25 july…. 4 slice of brown bread with veg and salad bowl


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum


*AT 7:30pm*

22,23 july…. mushroom tikka with green chutney and salad bowl 

24 july….cup of milk (no sugar) 3 slice of brown bread

25 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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