*Kavi kuwatra*
(Fazilka, dunera) (Male) (73.5 Kg) (5’7″) (non-veg) (41 yrs) (acidity, stone problem in kidney, SGOT ND SGPT high, lipid profile disturbed, uric acid high nd glucose fasting level on borderline) (likes.. Coffee) (non-veg outside once in a week) (prefer beer)
*REGISTRATION NUMBER* . – 892
[Diet started on *29 June*]
*22,23,24,25 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
[ *Use only epsom(sendha) namak* ]
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take lemon(squeeze 1 lemon in water) … 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*7:30 am*
22,23,24 july…..2 veg grilled sandwich (use 4 slice of brown bread) with salad of bowl
25 july…. bowl of veg poha (add max chopped veggies)with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 noon*
fresh juice
*AFTERNOON MIDMEAL*
*At 12:00 noon*
bowl of cherries
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm to 3:00pm*
22,23,24 july…. 3 chapati with veg and curd nd salad bowl
Or
One day …moong dal as veg
25 july….2 oats kneaded chapati with veg and salad
*EVENING TEA*
*At 5:30 pm*
Cup of milk (use elaichi in milk) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july…. bowl of veg daliya (add max chopped veggies) and salad bowl
24 july….bowl of sprouts salad (add max chopped salad)
25 july…. bowl of curd mix salad(low salt) (add max chopped salad)
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
