*Amit Thakral*
(Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity)
*REGISTRATION NUMBER* . –*908*
[Diet started on *9 july*]
*22,23,24 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
2 moong dal cheela (non sticky) with curd and salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:30pm*
coconut water
*LUNCH*
*AT 3:00pm*
.2 chapati with veg nd salad bowl
Or
One day ….. green beans as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july….bowl of yellow dal and salad of bowl
24 july…bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
