22,23,24,25 july

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (¬Ĺspoon) water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… Take coriander (¬Ĺspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 pear

*BREAKFAST*

*8:30 am*

22,23,24 july….saute idli with green chutney and salad of bowl

25 july…. glass of papaya shake (250ml milk)(no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

22,23,24 july… Cup of milk tea or green tea with 2 marie biscuits¬†

25 july… cup of milk tea or green tea with handful of roasted makhana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

22,23,24 july…2 chapati (use oats nd wheat flour) with curd nd salad bowl

Or

one day…… atta maggi as veg

25 july… bowl of kiwi banana smoothie (no sugar)

*EVENING MEAL*

*AT 3:00PM*

coconut water

*EVENING TEA*

*At 5:00 pm*

22,23,24 july….Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana¬†

25 july… Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana¬†

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july… bowl of pomegranate salad (add max chopped salad)

24 july…. cup of milk (no sugar) with 2 suji rusk

25 july… bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

22,23,24 july…1 apple

25 july… 1 pear

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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