*Chandni*
(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)
*REGISTRATION NUMBER* . – 910
[Diet started on *10 July*]
*22,23,24,25 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*Early Morning*
1 pear
*BREAKFAST*
*8:30 am*
22,23,24 july….saute idli with green chutney and salad of bowl
25 july…. glass of papaya shake (250ml milk)(no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
22,23,24 july… Cup of milk tea or green tea with 2 marie biscuits
25 july… cup of milk tea or green tea with handful of roasted makhana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
22,23,24 july…2 chapati (use oats nd wheat flour) with curd nd salad bowl
Or
one day…… atta maggi as veg
25 july… bowl of kiwi banana smoothie (no sugar)
*EVENING MEAL*
*AT 3:00PM*
coconut water
*EVENING TEA*
*At 5:00 pm*
22,23,24 july….Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
25 july… Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july… bowl of pomegranate salad (add max chopped salad)
24 july…. cup of milk (no sugar) with 2 suji rusk
25 july… bowl of makhana kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
22,23,24 july…1 apple
25 july… 1 pear
Organic Green tea before 10 min to bed
Prefer chamomile green tea for better results
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
