23,24,25 july

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… Take ajwain(¬Ĺspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ¬Ĺspoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

bowl of papaya

*BREAKFAST*

*10:00 am*

bowl of sprouts khichdi nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi (use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 marie biscuits  

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…… bowl of mushroom salsa salad¬†

25 july….. bowl of milk cornflakes (no sugar) add max fruits¬†

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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