*Parmjeet kaur*
(Ballabgarh,Muktsar) (Female) (79 Kg) (5’8″) (veg) (59 yrs) (knees pain, menopause)
[registration no. 804]
[Diet started on 22 April]
*23,24,25 * July ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? *SUGAR AND BUTTER NOT ALLOWED ❌*
Early morning when u wake up at *4:00* am
(soaked overnight)
First 10 days…. Take jeera (½ spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of cucumber juice
*BREAKFAST*
*8:00 am*
bowl of bread masala (use 2 slice of brown bread)with salad of bowl
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MID MEAL*
*At 10:00 am*
1 mosambi
*AFTERNOON MID MEAL*
*At 12:00 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
2 chapati(jau nd wheat) with veg and salad
Or
One day…… green beans veggies as veg
*EVENING TEA*
*At 3:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 6:30pm to 7:00pm*
23 july… bowl of veg oats (add max chopped veggies) with salad of bowl
24,25 july… bowl of murmura bhel (low salad) add max chopped salad
*post dinner*
*At 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
