23,24,25,26 july

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[registration no. *807* ]

[Diet started on *24 April*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. 2 black pepper with water… 200ml

Next 10 days… Jeera (½spoon) water… 200ml

Next 10 days… Cinnamon (¼spoon)with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


glass of cucumber juice


*9:30 am*

23 july… bowl of apple porridge

24,25,26 july… bowl of bread upma (use 2 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

infused water ( cucumber, some pieces of ginger ,coriander)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

23 july…. 1 jau kneaded chapati with curd and salad of bowl

24,25,26 july….. 2 chapati (use oats nd wheat flour) with veg nd salad bowl


One day …green beans veggies as veg


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

Water intake maximum


*AT 7:30pm*

23 july… bowl of apple porridge

24,25 july….bowl of vermicelli biryani (add max chopped veggies) with salad of bowl

26 july…. bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits   

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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