23,24,25,26 july

*Rita Dhamija*

(panje ki)(Female) (76.7 Kg) (5’0″) (veg) (40 yrs)(Diabetes, Thyroid, uric acid, Hb low,Esr high, lipid profile disturbed, menstrual cycle irregular, acidity, breathing problem, knees pain (dislikes.. Carrot, peas nd kiwi)

[registration no. *815* ]

[Diet started on *6 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*MORNING TEA*

*At 7:00am*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

23 july…. bowl of kiwi banana smoothie

24,25,26 july…. bowl of oats biryani (add max chopped veggies) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 kiwi  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

sattu sharbat

*LUNCH*

*AT 3:00pm*

 4 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day …. spinach as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 6:30pm to 7:00pm*

23 july…..bowl of kiwi banana smoothie (no sugar)

24 July….. Bowl of soyabean chaat with salad bowl

25,26 july.. Bowl of ragi kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINICDIET CLINIC

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