*Shabnam*
(Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother)
[registration no. *820*]
[Diet started on *6 May*]
*23,24,25,26 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
cup of milk (150ml milk)
*BREAKFAST*
*9:00 am*
23 july…. bowl of makhana kheer ( no sugar) add max chopped fruits
24,25,26 july…. bowl of veg upma (add max chopped veggies)with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
infused water ( 1 apple, jeera, and mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
23 July….. cup of milk (no sugar)with 1 apple
24,25,26 july…. 2 chapati with veg nd salad bowl
Or
One day …. rongi as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 digestive kheer
Water intake maximum
*DINNER*
*AT 7:30pm*
23 july…. bowl of makhana kheer (no sugar) add max chopped fruits
24 july…. bowl of soyabean chaat with salad of bowl
25,26 july… bowl of ragi kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of cucumber
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S D
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
