*Rajni Doda*
(Fazilka) (Female) (80.6 Kg) (5’1″) (veg) (41 yrs) (Hb low, Thyroid, knees pain, joint pain)(cravings for sweets)
[Diet started on *9 May*]
*20,21,22 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take ajwain (½spoon) water… 200ml
Next 10 days… Take rose petals (12-15 leaves) water… 200ml
Next 10 days… Take coriander (½ spoon) water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tripula juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of white petha juice
*BREAKFAST*
*10:30 am*
23 july… bowl of ragi kheer (no sugar) add max chopped fruits
24,25,26 july…. bowl of chickpea salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
23 july… cup of milk (no sugar) 2 slice of brown bread
24,25,26 july….2 chapati(use oats and wheat flour) with veg nd salad bowl
Or
One day ….. curry without pakoda as veg
*EVENING MEAL*
*AT 3:30PM*
coconut water
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm*
23 july….bowl of ragi kheer (no sugar) add max chopped fruits
24 july….. quinoa veg salad
25 26 july…. bowl of curd mix makhana with pomegranate (without salad)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
