23,24,25,26 july

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… Take jeera (¬Ĺspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

¬†23 july… bowl of ghiya raita (low salt)

24,25,26 july…. bowl of vermicelli biryani¬† (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm*

23 july… 2 ragi kneaded chapati with veg and salad of bowl¬†¬†

24,25,26 july…. 4 chapati with veg nd salad bowl

Or

one day….spinach as veg¬†

*AFTERNOON MIDMEAL*

*At 2:00noon*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23 july… bowl of ghiya raita(low salt)

24,25 july…. bowl of broccoli soup with 1 slice of brown bread with salad

26 july…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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