*Dr. Nirmal Kamboj*
(Jalalabad) (Female) (64.4 Kg) (5’4″) (non-veg) (66 yrs) (Diabetes, fatty liver, minor constipation, digestive system disturb, ESR high, lipid profile disturbed, vit D low) (salad don’t chew due to teeth)
[registration no.859]
[Diet started on *30 May*]
*23,24,25 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take almond oil (2 drops) water… 200ml
Next 10 days… Take cinnamon (2 pinch) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*9:30 am*
bowl of bread masala (use 3 slice of brown bread) nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
INFUSED water (add 1 apple, cinnamon ,coriander )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 1:00pm*
sattu sharbat
*LUNCH*
*AT 3:00pm*
2 chapati with veg nd curd nd salad bowl
Or
One day ….. rajma as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
23,24 july ….. 2 chapati(use ragi nd wheat for chapati) with veg/dal nd salad bowl
25 july…large plate of paneer tikka with 2 slices of brown bread nd salad bowl
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
