23,24,25,26 july

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*23,24,25,26 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (half spoon)with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*10:00 am*

23 july…cup of k special milk (no sugar)

24,25,26 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm* 

23 july….bowl of curd mix salad (low salt)

24,25,26 july….1 chapati(use jau or wheat flour) with veg and salad of bowl 

Or

One day…. mushroom as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

23 july… bowl of k special milk (no sugar)

24,25 july… large plate of apple cucumber salad

26 july…cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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