*Jasvir kaur*
(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)
[registration no. 802]
[Diet started on *21 April*]
*23,24,25,26 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon ) water… 200ml
Next 10 days… Take mint leaves (½ spoon) with water… 200ml
Next 10 days… Coriander (½ spoon )water ….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd Aloe vera juice (20ml)with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
cup of milk tea/green tea with 2 oats biscuits
*BREAKFAST*
*8:00 am*
23 july… glass of kiwi banana smoothie (no sugar)
24,25,26 july… bowl of spicy crunchy cornflakes (add max chopped veggies) with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
infused water (1 chopped kiwi, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*At 12:00pm*
23 july…bowl of curd mix salad (low salt)
24,25,26 july….2 chapati(use ragi and wheat flour) with veg and salad of bowl
Or
one day..pumpkin as veg
*EVENING MEAL*
*AT 3:00PM*
bowl of papaya
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
23 july…. glass of kiwi banana smoothie (no sugar)
24 july….bowl of veg oats (add max chopped veggies) with salad
25,26 july…. cup of milk (no sugar) with 2 slice of brown bread
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC45 min. daily
