*Sajan kalra*
(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )
*REGISTRATION NUMBER* . – 901
[Diet started on *4 July*]
*23,24,25,26 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
*_Use only low fat cow’s milk_*
Early morning when u wake up at *7:45 am*
*(soaked overnight)*
First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml
Next 10 days… 2 garlic cloves with water
Next 10 days… Take fenugreek (½spoon methi) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*10:00 am*
23,24,25 july…. large plate of veg oats (add max chopped veggies) with salad of bowl
26 july…. glass of banana shake (1½ banana and 300ml milk)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
bowl of avocado
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:30pm*
23,24,25 july…..2 chapati with veg nd salad bowl nd curd
Or
One day ….green leafy veggies as veg
26 july…. 2 oats kneaded chapati with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup green tea (prefer ginger green tea) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
23,24 july…. bowl of sprouts khichdi with pomegranate
25 july… 1 chapati with veg and salad bowl
26 july…. glass of banana shake (no sugar) (use 1½ banana and 300ml milk)
*AT 9:00 pm*
Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)
(1 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
