23,24,25,26 july

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take¬† ginger (¬Ĺspoon) water… 200ml

Next 10 days… Take ajwain¬† (¬Ĺspoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ¬Ĺ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice 

*BREAKFAST*

*10:00 am*

23,24,25 july…. bowl of veg upma (add max chopped veggies) with salad of bowl

26 july…. bowl of suji kheer (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water  (1 chopped kiwi,some pieces of ginger,mint leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

.23,24,25 july…3 chapati(use ragi and wheat flour) with veg nd salad bowl¬†

or

one day….spinach as veg¬†

26 july…. bowl of¬† curd mix salad (low salt) add max chooped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad

24,25 july…. cup of milk (no sugar) with 2 slice of brown bread

26 july… bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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