22,23,24,25 july

*Deepika Dhuria*

(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)

[registration no. *862* ]

[Diet started on *30 May*]

*22,23,24,25 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *10:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 marie biscuits


*12:00 am*

22,23,24 july….glass of mango shake (½ mango and 250ml milk)

25 july….large plate of papaya

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle


*AT 2:00pm*

 22,23,24 july….2 chapati (use jau nd wheat flour) with curd nd salad bowl


one day…. green beans as veg 

25 july…bowl of curd mix salad (without salt) add max chopped salad


*At 4:30 pm*

22,23,24 july…Cup of milk tea or green tea with handful of puffed rice  

25 july.. Cup of milk tea or green tea with roasted makhana 

Water intake maximum


*AT 7:30pm*

22 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)with salad bowl

23,24 july…. cup of milk (no sugar)with 2 suji rusk

25 july…. bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)


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