*Ritika jaearth*
(Fazilka) (Female) (71.3 Kg) (5’3″) (non-veg) (19 yrs) (mensus irregular, acidity) (no non-veg on Tuesday)
*REGISTRATION NUMBER* . –
[Diet started on *22 July*]
*25,26,27 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*9:00 am*
2 normal sized suji cheela with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 pear
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
3 chapati with veg nd salad bowl
Or
One day ….. boiled rice of curry without pakoda
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
25,26 july…. bowl of veg vermicelli( add max chopped veggies) with salad of bowl
27 july… glass of mango shake (use ½ mango with 250ml milk) (no sugar)
*AT 9:00 pm*
Bowl of cucumber
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
