DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
26. Ramayana’s Paneer masala open toast?
? Ingredients?
•2 toasted brown bread slices
•20 gm crumbled homemade paneer
•Few drops of oil
•1 tsp finely chopped onion
• 1 tsp finely chopped tomato
• 1 tsp boiled sweet corns (optional)
•1 tsp finely chopped capsicum
•2-3 sp finely chopped mixed seasonal vegetables (cauliflower , cabbage , french beans and carrot)
• finely chopped green chilly( optional)
•Pinch of chilli powder (optional)
•pinch of garam masala
• chopped coriander leaves(dhania)
•salt to taste
Method
•Heat the few drops of oil in a broad non-stick pan, add the onion and sauté on a medium flame for 1 minute.
•Add the capsicum and sauté on a medium flame for 1 minute.
•Add the mixed vegetables and green chilliy and sauté on a medium flame for 1 minute.
•Add the chilli powder, garam masala, salt and water, mix well and cook on a medium flame for another 1 minute.
•Switch off the flame, add the paneer and mix well. Divide the topping into 2 equal portions.
•Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly n garnish it with coriander leaves.
•Serve immediately.??
