*hazel Monga*
(fazilka ) (female) (88.2 Kg) (5’5″) (ova veg) (13 yrs) (constipation rarely)
[registration no. 403]
[ Diet started on 2 july]
*26,27,28 july*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
SUGAR AND BUTTER NOT ALLOWED
Early morning when u wake up at 6:20 am
(soaked overnight)
First 10 days…. Take lemon (squeeze 1 lemon) with water… 200ml
Next 10 days… Take oregano (half spoon) water…200ml
Next 10 days… Take methi (½spoon) with water…200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond & 2 walnut with aloe vera juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
add coconut water daily
early morning…..glass of white petha juice
before Breakfast
*At 7:30 am*
1 pear
Don’t take tea with your meal take it after or before half an hour of your meal
Half spoon basil seed (for 1 month) In a day…..anytime…..add in your water bottle
*BREAKFAST*
*AT 11:30 PM*
1 onion jau kneaded chapati with curd and salad of bowl
*LUNCH*
AT 2:00 to 2:30 pm
1 chapati (use ragi and wheat flour) with veg and salad
or
One day…. mushroom as veg
EVENING MEAL
AT 5:00 PM
cup of milk tea / green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30 pm*
26 july…. bowl of broccoli spinach soup with salad of bowl
27,28 july…. cup of healthy masala milk (no sugar)
AT 9:00 pm
bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
