*Pooja satinder Pupneja*
(Fazilka) (Female) (64 Kg) (5’3″) (veg) (45 yrs) (acidity, constipation, mensus irregular, bp high) (allergic …lemon create cough)
[registration no. 887]
[Diet started on *22 June*]
*26,27,28 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take methi(½spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
bowl of paneer corn chaat (use 80gms paneer ) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch….add in your water bottle
*LUNCH*
*AT 12:00pm*
2 chapati with curd nd salad bowl
Or
One day…. black chana as veg
*EVENING MIDMEAL*
*AT 3:30PM*
1 mosambi
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm*
26 july…. bowl of veg oats (add max chopped veggies) with salad of bowl
27,28 july…. bowl of suji kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
