*Simran Dahuja*
(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)
*REGISTRATION NUMBER* . -896
[Diet started on 1 j
*27,28,29 July* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 6:00 am
(soaked overnight)
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
7:30 am
27,28,29 july….bowl of milk muesli ( no sugar) add max chopped fruits
30 july…. glass of kesar badam shake ( no sugar)
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MIDMEAL*
At 10:00 noon
infused water ( use 1 chopped cucumber, cinnamon, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
AT 11:30pm
27,28,29 july….2 chapati with veg and salad
Or
One day ….. black chana as veg
30 july… cup of milk ( no sugar) 2 slice of brown bread
*AFTERNOON MIDMEAL*
At 1:30 noon
1 pear
*EVENING TEA*
At 5:00 pm
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
AT 7:30pm
27 july… bowl of broccoli mix bean salad
28, 29 july… bowl of quinoa felhari
30 july… glass of kesar badam milk ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
