*Sunaina Arora mani*
(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)
*REGISTRATION NUMBER* . -899
[Diet started on *1 july*]
*27,28,29 30 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon(¼spoon) water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:00 am*
27,28,29 july… 1 cool salad sandwich (use 2 slice of brown bread) with salad of bowl
30 july… bowl of makhana kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 12:00pm*
27,28,29 july….3 chapati with veg nd salad bowl
Or
One day …..mushroom as veg
30 july… cup of milk ( no sugar) with 3 slice of brown bread
*AFTERNOON MIDMEAL*
*At 2:00pm*
infused water (use 2-3 plums, cinnamon nd some mint leaves)
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted chana
*EVENING MEAL*
*AT 6:00PM
1 mosambi
Water intake maximum
*DINNER*
*AT 7:30pm*
27,28 july… bowl of veg vermicelli (add max chopped veggies ) with salad of bowl
29 july…. bowl of milk muesli ( no sugar) add max chopped fruits
30 july… bowl of makhana kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
