27,28,29,30 july

*Anju Bala anjali*

(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)

*REGISTRATION NUMBER* . 898

[Diet started on *1 july*

*27,28,29,30 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (2pinch haldi) water… 200ml

Next 10 days… Take coriander (¬Ĺspoon) water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:00 am*

27,28,29 july… 2-3 pieces of dahi kabab with green chutney and salad of bowl¬†

30 july… glass of banana shake ( use 250ml milk) ( no sugar)¬†¬†

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 11:00 am*

 1 guava  

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 am*

lemon water ( use lemon, 2 spoon of soaked gond katira)

*LUNCH*

*AT 3:00pm*

27,28,29 july… 2 chapati with veg and salad¬†

Or

One day ….green leafy veg as veg¬†

30 july…. bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted  chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july… bowl of veg oats ( add max chopped veggies) with salad of bowl

29 july… bowl of milk sewiyaan (no sugar) add max chopped fruits

30 july…. glass of banana shake ( use 250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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