*Harman Gurpreet Singh*
(Fazilka) (female) (78.5Kg) (5’5″) (veg) (32 yrs) (feeding mother of 2 years baby)
[registration no. 306]
[Diet started on *3 july*]
*28,29,30 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*9:00 am*
glass of banana shake ( use 1 banana and 250ml milk ) ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
infused water (chopped cucumber, cinnamon, basil leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
2 chapati (use soya nd oats kneaded) with veg nd ½ bowl of curd and salad bow
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
*EVENING MEAL*
*AT 6:00PM*
2-3 plum
Water intake maximum
*DINNER*
*AT 7:30pm*
28,29 july… bowl of quinoa felheri (low salt) with salad of bowl
30 july… bowl of suji kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
