*Jaspreet Bedi*
(Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)
[registration no. 818]
[Diet started on *28 April*]
*28,29,30 July*…..
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:20 am*
*(soaked overnight)*
First 10 days…. Take 2 garlic cloves with water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml
Next 10 days… Take cinnamon (¼ spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*early morning*
cup of milk tea/ green tea with 2 marie biscuits
*BREAKFAST*
*8:00 am*
1 large ragi dosa with green chutney nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:30 am*
Infused water (add chopped cucumber, curry leaves, cinnamon in it)
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00 pm*
2 chapati (use soya & wheat flour) with veg nd salad bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk (use pinch of turmeric) with handful roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
28,29 july… bowl of pomegranate salad ( low salt)
30 july…. cup of almond milk ( no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
