*Khushboo Goomber*
(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)
[registration no. 204]
[Diet started on 28 November ]
*28,29,30,31 july 2022*
Need to follow strictly,timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 8:30 am
soaked overnight
First 10 days… Take cinnamon (¼ spoon) Water…. 200ml
Next 10 days…. Take 2 black pepper with water
Next 10 days….Take jeera (½ spoon)water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*early morning*
glass of guava juice
*BREAKFAST*
*at 10:00 pm*
28,29,30 july…. 1 paneer wrap ( use 60gms paneer) with salad of bowl
31 july… bowl of milk muesli (no sugar) add max chopped fruits
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MID MEAL*
*At gym*
infused water (use 1 cucumber, ginger nd some mint leaves)
Half spoon basil seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:00 pm*
28,29,30 july…..2 chapati (use ragi nd wheat flour) with veg nd salad bowl
31 july…. 1 oats kneaded chapati with curd and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*at 7:30 pm*
28,29 july…. bowl of murmura khichdi with salad of bowl
30 july…. bowl of suji kheer ( no sugar) add max chopped fruits
31 july…. bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
