*Rita chugh*
(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migraine, acidity, menstrual cycle disturb)
[registration no. 522]
[Diet started on *6 may*]
*28,29,30,31 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7.00am*
*(soaked overnight)*
First 10 days…. Take methi (½ spoon) water… 200ml
Next 10 days… Take jeera (½ spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)
Go for walk n yoga … as ur comfort morning or evening
1 hour walk daily n yoga
*EARLY MORNING*
glass of guava juice
*MORNING TEA*
Cup of milk or milk tea or green tea with 2 marie biscuits
*morning meal*
*9.00am*
1 pear
*10:30 am*
28,29,30 july… energy drink (use 2-3 plum, ½ spoon spinach paste,lemon)
31 july…. bowl of curd mix fruits (without salt) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..anytime…..add in your water bottle
*BRUNCH*
*AT 12:00pm*
28,29,30 july… 2 chapati (use soya & wheat flours) with veg nd salad bowl
Or
one day…. white chana as veg
31 july… bowl of milk oats ( no sugar) add max chopped fruits
*AFTERNOON MIDMEAL*
*At 2:00 noon*
coconut water
*EVENING TEA*
*At 4:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits
*EVENING MEAL*
*AT 6:00PM*
1 mosambi
Water intake maximum
*DINNER*
*AT 7:30pm*
28 july… bowl of broccoli mix soup (low salt) with salad of bowl
29,30 july… cup of almond milk ( no sugar)
31 july… bowl of curd mix fruits ( without salt) add max chopped fruits
*AT 9:00 pm*
bowl of cucumber and tomato
Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
