*Geetu kamra*
(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )
[registration no. *809* ]
[Diet started on *2 May*]
*28,29,30,31 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:45 am*
*(soaked overnight)*
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days… Take coriander ((½ spoon) water… 200ml
Next 10 days… take turmeric (¼ spoon) water….. 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*early morning*
glass of guava juice
*BREAKFAST*
*9:00 am*
28 july… bowl of milk muesli ( no sugar) add max chopped fruits
29,30,31 july… bowl of veg oats ( add max chopped veggies ) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MID MEAL*
*At 10:00 am*
Cup of milk tea or green tea(without sugar) with handful of roasted chana
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30 pm*
28 july…. bowl of kiwi banana smoothie ( no sugar)
29,30,31 july….3 chapati with veg nd salad bowl
Or
one day…..spinach as veg
*EVENING MEAL*
*AT 3:30 PM*
Cup of milk tea/ green tea with 2 marie biscuits
*EVENING TEA*
*At 5:30 pm*
bowl of papaya
Water intake maximum
*DINNER*
*AT 6:30 pm*
28 july….bowl of milk muesli (no sugar) add max chopped fruits
29,30 july… bowl of veg upma ( add max chopped veggies) with salad of bowl
31 july… cup of almond milk (no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
