*Deepinder kaur*
(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)
[registration no.858]
[Diet started on *30 May*]
*29,30,31 july 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:45 am*
*(soaked overnight)*
First 10 days…. Take barley (½spoon) water… 200ml
Next 10 days… Take 2 tulsi leaves /drops water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*AT 6:00AM*
Cup of milk tea or green tea with 2 oats biscuits
*MORNING MEAL*
*AT 8:00AM*
1 apple
*BREAKFAST*
*10:30 am*
29 july…..glass of banana shake (use 1 banana and 250ml milk) ( no sugar)
30,31 july,1 august…..bowl of veg upma ( add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
coconut water with handful of roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*Take 20ml Apple cider vinegar before lunch only for 15 days*
*LUNCH*
*AT 3:00pm*
29 july…. bowl of curd mix salad ( low salt) add max chopped salad
30,31 july,1 august….3 chapati with veg nd salad bowl
Or
One day ….. soya chunks as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
*29 july….* glass of banana shake ( use 1 banana and 250ml milk) ( no sugar)
*30 july…..* Bowl of makhana bhel ( add max chopped salad)
*31 july,1 august…. * bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
