29,30,31 july 1 august

*Deepinder kaur*

(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)

[registration no.858]

[Diet started on *30 May*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take barley (½spoon) water… 200ml

Next 10 days… Take 2 tulsi leaves /drops water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*AT 6:00AM*

Cup of milk tea or green tea with 2 oats biscuits


*AT 8:00AM*

1 apple


*10:30 am*

29 july…..glass of banana shake (use 1 banana and 250ml milk) ( no sugar)

30,31 july,1 august…..bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml Apple cider vinegar before lunch only for 15 days*


*AT 3:00pm*

29 july…. bowl of curd mix salad ( low salt) add max chopped salad

30,31 july,1 august….3 chapati with veg nd salad bowl


One day ….. soya chunks as veg


*At 5:00 pm*

Cup of milk tea or green tea with handful of  roasted makhana 

Water intake maximum


*AT 7:30pm*

*29 july….* glass of banana shake ( use 1 banana and 250ml milk) ( no sugar) 

*30 july…..* Bowl of makhana bhel ( add max chopped salad) 

*31 july,1 august…. * bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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