29,30,31 july 1 august

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)


[Diet started on *17 july*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*10:00 am*

29,30,31 july……1 ½ paneer wrap ( 120gms paneer) with salad of bowl

1 august…. bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:30pm*

29,30,31 july…..3 chapati with veg nd salad bowl


One day ….any green veggies as veg

1 august…. 3 slice of brown bread with veg and salad of bowl


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum


*AT 7:30pm*

29,30 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl

31 july…. bowl of curd mix salad (low salt) add max chopped salad

1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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